Best Abs Diet Weight Loss Tips - Our Top Ten

1. Don't eat just three times a day. An abs diet program uses six small meals a day, spread over the course of a day. This ensures
   
   
   that the metabolism is kept up and the dieter will not feel hungry.

How to Lose Stomach Fat - Weight Loss Tips For Women!

Here's how to lose stomach fat quickly without devoting much time to it. These are powerful weight loss tips for women. They're simple, yet effective. Know this, this article has some unique twists. So don't think it's like all those other BORING weight loss articles... IT'S NOT!

How to Lose Stomach Fat

1. Try taking coconut oil

To be specific, you need to get the "extra virgin" kind of coconut oil. This is the pure stuff. That's key. You don't want regular coconut oil since the processing it went through pretty much kills the benefits of it's raw version.

My clients... 100's of them lose around 6 pounds in LESS THAN 13 days just taking extra virgin coconut oil 2 times a day. Take it on an empty stomach for best results. Oh yeah, I almost forgot... take 1 tablespoon each time.

2. Jumping on a mini-trampoline is great to increase your cardio "output"

Here's the deal. The mini-trampoline is best used to increase your daily MOVEMENTS. Movement is key to losing weight. Being sedentary... forget it. If you think a magic pill will cover up you being lazy and eating bad, think again!

You need to move more... besides making some dietary changes.

With a mini-trampoline, just plop it down right there in front of your tv in the living room whenever you're in your home. This way, each time you pass it, jump on it for 1 minute. All these 1 minute "sessions" add up to lots of cardio... WITHOUT SWEATING.

The great thing is you'll feel energized and rested. This doesn't tire you out at all.

For me personally, I use the mini-trampoline during tv commercials. They're about 2 minutes each time. If I watch 1 hour of tv, I can be sure that I'll get in more than 20 minutes of jumping (yeah, there's that much commercial time).

Use these 2 powerful weight loss tips for women because combined... that's how to lose stomach fat fast.

Daily Weight Loss Video Tips

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Histalean - The New Weight Loss Drug

Following the rising popularity of Orlistat and Sibutramine, there's another new weight loss drug that has just been introduced in the market. Histalean is a new formulation that is based on the vertigo medication, Betahistine. The preliminary results for the trial studies of this new weight loss drug shows promise. If successful, Histalean may well become the new wonder drug for weight loss.

How it works

According to Dr. Nir Barak of the Tel Aviv University's Sackler School of Medicine, Histalean is purported to work as a suppressant. It inhibits the desire to binge on fatty food and these effects are said to be more pronounced in women. This is based on the uses of Betahistine as a treatment for vertigo. The drug is said to block certain receptors in the brain that are connected to satiety and the desire to eat.

Recent research

According to recent studies, there is a significant difference with the effectiveness of this drug between male and female subjects. Phase II of the drug trial consisted of 281 male and female patients with ages ranging from 18-65. They were given varied doses of the new weight loss drug over a 12-week period to evaluate its efficacy and safety. Results showed that the female subjects under age 50 lost 7 times the weight of those on placebo during the research period. So far, there have been no reports of negative side effects.

Skepticism

There are still some people who are pretty skeptical about this new weight loss drug. Rumors are going around that the initial results of this Phase II drug trial for Histalean showed that the drug did not have any significant weight loss effects on the study's subjects. Even Betahistine from which the drug was based did not provide any therapeutic effects for vertigo treatment. There's still an ongoing debate on the credibility of this product.

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3 Foolproof Weight Loss Habits That Are Guaranteed to Work

If you're looking for a magic pill or the next miracle fad diet, this article isn't for you. However, if you're looking for a safe and effective way to lose weight naturally and are willing to listen to someone who has already done it--keep reading. In this brief article, I'll be discussing 3 key things that you can begin doing today to lose those extra pounds and keep them off for good. Hopefully by the time you've finished reading this, you'll have picked up a few things that you can immediately begin applying to your life to shed that unwanted weight forever.

The first thing that you absolutely must do is change your diet. It is essential that you dump the high fat and high cholesterol foods and replace them with foods that are high in protein as well as vegetables and fruit. Eating clean is a lifestyle decision, and the sooner you make the switch the better. Don't mess around when it comes to this area, go cold turkey and eliminate the junk from your diet today.

Secondly, you must get a regular exercise routine going. Daily exercise is important for a number of reasons, and it isn't just for weight loss. Exercise is also a great stress reliever and will result in better overall health and wellness.

Last but not least, find someone who will hold you accountable. Too many people make New Years resolutions and other spur of the moment commitments to change their health and lose those extra pounds, but they often fall short of their goals because of a lack of accountability.

Hopefully this short article has given you some food for thought when it comes to a weight loss strategy that has staying power and is 100% natural. Ultimately, the buck starts and stops with you when it comes to losing those unwanted pounds -- make the decision today to lead a healthier lifestyle, you won't regret it.

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Dieting - Helpful in Weight Loss

Did you know that dieting can be a major cause of weight gain? Dieting refers to an intentional restriction of normal food intake except water. Many times dieting can make you fat since the body reduces it metabolism rate in order to utilize the small amount of food intake. But when you resume your normal eating, a large percentage of what you eat is kept as fat, since the body naturally prefers to build additional fat stores. The metabolism rate is slow and thus more fat is stored.

However, all is not lost as there are many options available to enable you control your weight. These diet plans require strict adherence to, failure to which the desired results may not be achieved. There are several types of diets that promote weight loss; they are divided in 4 categories: low fat, low carbohydrate, low-calorie and the very low calorie. A proper regulated diet goes a long way in ensuring that you lose weight

Weight loss diets are usually used to enhance weight loss by restricting the amount and the type of food that an individual takes. However, it is important to note that people have different metabolic processes and therefore what works for one individual may not suit another person.

Many people are unable to sustain a continuous Weight loss over some time; this may be due to changes in their metabolic processes. It is imperative that people undergoing dieting be monitored regularly in order to avoid complications such as anorexia, gout and electrolyte imbalances

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