Did you know that dieting can be a major cause of weight gain? Dieting refers to an intentional restriction of normal food intake except water. Many times dieting can make you fat since the body reduces it metabolism rate in order to utilize the small amount of food intake. But when you resume your normal eating, a large percentage of what you eat is kept as fat, since the body naturally prefers to build additional fat stores. The metabolism rate is slow and thus more fat is stored.
However, all is not lost as there are many options available to enable you control your weight. These diet plans require strict adherence to, failure to which the desired results may not be achieved. There are several types of diets that promote weight loss; they are divided in 4 categories: low fat, low carbohydrate, low-calorie and the very low calorie. A proper regulated diet goes a long way in ensuring that you lose weight
Weight loss diets are usually used to enhance weight loss by restricting the amount and the type of food that an individual takes. However, it is important to note that people have different metabolic processes and therefore what works for one individual may not suit another person.
Many people are unable to sustain a continuous Weight loss over some time; this may be due to changes in their metabolic processes. It is imperative that people undergoing dieting be monitored regularly in order to avoid complications such as anorexia, gout and electrolyte imbalances
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