In this article we are going to do talk to folks who are simply having a hard time losing weight on ANY diet they try. All of us who have ever needed to diet usually find ourselves spending MORE time researching the perfect path than actually ON the diet! Sound familiar? If you are anything like ME (and all of my friends, family and readers!) I'll betcha it does! With this in mind, let's dive into some best practices which I believe will help YOU get the kind of results you've longed for....but have seemed perpetually out of reach! Read on.
Find Something FAST.....and Stick With it!
The biggest obstacle most of us face when starting a new diet is the paralysis analysis phenomenon. Simply reading EVERY nuanced perspective on each and every diet that is available is a failing philosophy for sure.. I'm going to tell you that, as I intimated above, one of the clearest clues about how "serious" someone is about REAL change can be witnessed by how FAST they take REAL action. Spend a few days researching a good program ( unless you are enormously overweight of course and/or have special considerations).
Structure Equals Success More Often Than Not!
I'm a huge fan of diets that provide structure. Why? They have a proven track record of successful weight loss, often where other more free flowing philosophies fall flat. In my view, it's tantamount to having a blueprint that works, that has been proven and that OTHER people have followed successfully before you. Success, as they say, in ANY success endeavor leaves clues...and often times following these markers is INFINITELY easier than trailblazing a whole new path! This means that for ME, one of the biggest breakthroughs was NOT following that NEW fad diet...but instead, jumping on the bandwagon with other folks who were getting great results!
I've been very successful with Medifast and this is what I recommend to my own family, friends and blog readers...especially for those who need to lose MORE than 10 pounds. But regardless of what you choose, pick SOMETHING and simply see it through!
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