Have you heard of calorie shifting, as a fast weight loss for women diet plan? Either way, I am about to share with you the most effective techniques that make your body release the unwanted pounds so you can start enjoying your great body really soon. Just spend two minutes reading this article and you will be glad you did.
Calorie shifting is something that is really effective for weight loss. It is strongly related to metabolism, which is body`s ability to burn the fat. The higher the metabolism, the more fat you will burn, the more weight you will lose.
So the main idea is to find something that makes your metabolic rate very high. One of the things that works for that is the Circuit exercises. These are very fast and very intense, but very short exercises, like jumping, running, spinning, and similar.
But you can also skyrocket your metabolism by shifting calories. That is, to give your body something VERY UNEXPECTED every 4 or 5 days a week.
Need an example? Say you usually have cereal for breakfast, steak for lunch, and soup with pasta for dinner, plus some snacks during the day. What you have to do, is give your body absolutely unexpected meals for one day. This can be eggs for breakfast, one yogurt after two hours, a large bowl of salad for lunch, one yogurt and one apple for snack after two hours, and lean meat with vegetables for dinner. You should be also drinking at least 10 glasses of water a day.
Sounds simple? It really is simple! And believe it or not, it really works for weight loss.
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