Want to lose fat without exercise? Its definitely possible, but that means your eating habits will need to change dramatically. Here's a few tips on what to eat to lose weight without exercise.
• Stay Away From Sugary or Salty Foods
Your diet is your biggest weapon to lose weight, period. One way to destroy your diet is to eat all kinds of sugary and salty foods!
Some sugary foods are cookies, cake, soda, ice cream, and candy. Sugar does a lot of negative things towards the body, including energy spikes and a decreased metabolism.
Salty foods such as chips, fast food, and pretzels will make you retain water weight so you won't see results as fast.
• Stick With Veggies and Lean Meats
These are KEY to help you lose fat without exercise. The veggies give your body everything it needs- some protein, vitamins, minerals, and fiber. They also are light in calories but make you feel full.
The lean meat gives you some extra protein and fat- both help you lose weight.
Fruits and low-fat dairy foods are okay, but the best way to lose weight fast is just veggies and meat.
• Get More Sleep
This is another HUGE part of weight loss that people often overlook. We think that burning the midnight candle means we're burning more calories so we're losing weight, right?
The reality is that your body NEEDS sleep to lose extra weight. That's when your hormones are rebalanced and you are reenergized for the next day. Get at least 8-9 hours of sleep and you're doing pretty good.
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